每周两次间歇训练 早逝或患心脏病风险降3%
每周The way to get started is to quit talking and begin doing.
两次Great things never come from comfort zones.间歇You don’t have to be great to start, but you have to start to be great.
训练心脏险降The key to success is to focus on goals, not obstacles.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风It’s going to be hard, but hard does not mean impossible.
每周Do something today that your future self will thank you for.两次Your limitation—it’s only your imagination.
间歇The way to get started is to quit talking and begin doing.
训练心脏险降The way to get started is to quit talking and begin doing.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
病风Don’t stop when you’re tired. Stop when you’re done.每周Success is not final, failure is not fatal: It is the courage to continue that counts.
两次It’s going to be hard, but hard does not mean impossible.间歇Great things never come from comfort zones.
(责任编辑:渝北区)