休息好才能跑的好 10个方法改善睡眠质量
休息It’s going to be hard, but hard does not mean impossible.
个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改You don’t have to be great to start, but you have to start to be great.
善睡The key to success is to focus on goals, not obstacles.眠质In the midst of winter, I found there was, within me, an invincible summer.休息The key to success is to focus on goals, not obstacles.
个方In the midst of winter, I found there was, within me, an invincible summer.法改Believe you can and you're halfway there.
善睡Push yourself, because no one else is going to do it for you.
眠质Wake up with determination. Go to bed with satisfaction.休息The greatest glory in living lies not in never falling, but in rising every time we fall.
个方Wake up with determination. Go to bed with satisfaction.法改Your limitation—it’s only your imagination.
善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Keep your face always toward the sunshine, and shadows will fall behind you.
(责任编辑:平川大辅)