要素Push yourself, because no one else is going to do it for you.

跑步Wake up with determination. Go to bed with satisfaction.不伤Do something today that your future self will thank you for.

要素Push yourself, because no one else is going to do it for you.跑步Push yourself, because no one else is going to do it for you.不伤Great things never come from comfort zones.

要素Your limitation—it’s only your imagination.跑步Believe you can and you're halfway there.

不伤You don’t have to be great to start, but you have to start to be great.

要素The way to get started is to quit talking and begin doing.跑步Push yourself, because no one else is going to do it for you.

不伤The key to success is to focus on goals, not obstacles.要素The key to success is to focus on goals, not obstacles.

跑步Believe you can and you're halfway there.不伤Don't wait. The time will never be just right.

(责任编辑：海东地区)