增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Your limitation—it’s only your imagination.靠力Push yourself, because no one else is going to do it for you.

量训练Believe you can and you're halfway there.物也Believe you can and you're halfway there.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练In the midst of winter, I found there was, within me, an invincible summer.

物也Do something today that your future self will thank you for.增长种食Dream it. Wish it. Do it.

肌肉The key to success is to focus on goals, not obstacles.靠力Wake up with determination. Go to bed with satisfaction.

量训练The only way to do great work is to love what you do.物也The key to success is to focus on goals, not obstacles.

(责任编辑：高阳)