增长种食Push yourself, because no one else is going to do it for you.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练The only way to do great work is to love what you do.物也Don’t stop when you’re tired. Stop when you’re done.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Do something today that your future self will thank you for.

量训练The way to get started is to quit talking and begin doing.

物也Your limitation—it’s only your imagination.增长种食Dream it. Wish it. Do it.

肌肉Wake up with determination. Go to bed with satisfaction.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也The way to get started is to quit talking and begin doing.

(责任编辑：郑秀文)