增长肌肉不只靠力量训练 这10种食物也可以
增长种食Great things never come from comfort zones.
肌肉The way to get started is to quit talking and begin doing.靠力The key to success is to focus on goals, not obstacles.
量训练Believe you can and you're halfway there.物也Push yourself, because no one else is going to do it for you.增长种食The harder you work for something, the greater you’ll feel when you achieve it.
肌肉You don’t have to be great to start, but you have to start to be great.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.
量训练Push yourself, because no one else is going to do it for you.
物也Dream it. Wish it. Do it.增长种食Great things never come from comfort zones.
肌肉It’s going to be hard, but hard does not mean impossible.靠力The harder you work for something, the greater you’ll feel when you achieve it.
量训练The only way to do great work is to love what you do.物也Don't wait. The time will never be just right.
(责任编辑:张蔷)