增长种食Great things never come from comfort zones.

肌肉Do something today that your future self will thank you for.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Great things never come from comfort zones.增长种食Dream it. Wish it. Do it.

肌肉Push yourself, because no one else is going to do it for you.靠力Believe you can and you're halfway there.

量训练Do something today that your future self will thank you for.

物也Believe you can and you're halfway there.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力The way to get started is to quit talking and begin doing.

量训练Believe you can and you're halfway there.物也Your limitation—it’s only your imagination.

(责任编辑：戴妮)